Custom Yoga Services
Yoga and Movement to Serve Your Uniqueness
I offer private, small group, and large group classes in studio or your location of choice for the following:
Prenatal/Postnatal Yoga -I offer a restorative and strength building program for moms-to-be during their prenatal journey. The postnatal journey assists in healing the body and strengthening it after baby arrives.
Yoga Childbirth Classes: I offer custom in-studio or in-home classes for small groups or one-to-one labor prep classes. The ancient techniques of pranayama and meditation pre-date all current systems by thousands of years! Come learn techniques for active labor and postpartum bonding safely, with tips for aligning baby in optimal positions with a certified and highly trained teacher.
Baby & Children's Yoga: I offer a fun and custom private or group class designed to meet the ages and needs of infants, children, tweens, and teenagers in their journeys. I also encourage individuals to strengthen bodies, enhance the primitive reflexes, and assist children in seeking focus and connection to their peace.
Custom Family Yoga: In studio or in your home, I customize a class and sequences for the needs of all family members utilizing the principles of Accessible Yoga and Yoga For All! Everyone is included and all needs are welcome- yoga in a bed, chair, mat, and utilizing a wall- yoga for all!
Custom Movement Plans
What can a learning or custom movement plan provide?
Custom plans target your goals with creative and research based strategies. We meet in person and based on the survey you fill out and our time together, I craft a custom plan for your mover or shaker that integrates sensory, movement, and resources that are accessible and custom to your life and lifestyle. Fully accessible and customized to serve the uniqueness and ease you need to meet your success.
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