Custom Yoga Services
Yoga and Movement to Serve Your Uniqueness
I offer private, small group, and large group classes in studio or your location of choice for the following:
Prenatal/Postnatal Yoga -I offer a restorative and strength building program for moms-to-be during their prenatal journey. The postnatal journey assists in healing the body and strengthening it after baby arrives.
Yoga Childbirth Classes: I offer custom in-studio or in-home classes for small groups or one-to-one labor prep classes. The ancient techniques of pranayama and meditation pre-date all current systems by thousands of years! Come learn techniques for active labor and postpartum bonding safely, with tips for aligning baby in optimal positions with a certified and highly trained teacher.
Baby & Children's Yoga: I offer a fun and custom private or group class designed to meet the ages and needs of infants, children, tweens, and teenagers in their journeys. I also encourage individuals to strengthen bodies, enhance the primitive reflexes, and assist children in seeking focus and connection to their peace.
Custom Family Yoga: In studio or in your home, I customize a class and sequences for the needs of all family members utilizing the principles of Accessible Yoga and Yoga For All! Everyone is included and all needs are welcome- yoga in a bed, chair, mat, and utilizing a wall- yoga for all!
6-Week Series & Workshops
Join Accessible yoga teacher Sarah Blunkosky (RYT 500, RPYT, RCYT) for a six week journey in building/adapting a yoga practice for kids. Children are invited to enjoy a before bedtime yoga class in their pajamas where they will explore variations and are encouraged to follow their inner guidance as they learn playful and accessible ways to adapt yoga to their unique journey. Students will learn poses, meditation, affirmations, and breathing techniques designed specifically for kids. All abilities and levels welcome.
Email email@example.com for multi-child family pricing.
Join Accessible yoga teacher Sarah Blunkosky (RYT 500, RPYT, RCYT) and childhood sexual trauma survivor for a six-week journey in building and adapting a yoga practice for working through sexual trauma. No hands-on assists in this class where students are invited to bring themselves to the mat or chair, move or stay where they want, explore postures, breathing, meditation, and affirmations for finding ways to cope and integrate mind, body, and one’s personal spiritual belief system. All abilities and levels welcome.
Participants will be encouraged to follow their needs and choose variations that serve them best, learning ways to adapt yoga to their unique journey. Be sure to inform the instructor of any special requests or needs. Sarah felt grateful to find years of individual therapy, a year of group therapy, and then meditation and yoga to help her come back to herself. She’s honored to share teachings and tools to fellow survivors in a safe and strong place where they can discover what they need, at their pace, owning their process.
Join Accessible yoga teacher Sarah Blunkosky (RYT 500, RPYT, RCYT) and caregiver (mom of three, one of whom has Down syndrome and autism) for a journey in using the tools of yoga to help fill your energy reserves so you can keep doing all the heavy care-giving work. There are unique needs and challenges that arise in care-giving and Sarah will assist folks in identifying and addressing these with peaceful and nurturing practices to leave you rejuvenated and refreshed, ready to get back at it! All abilities and levels welcome. Participants will be encouraged to follow their needs and choose variations that serve them best, learning ways to adapt yoga to their unique journey. Be sure to inform the instructor of requests or needs as Sarah custom sequences.
Sarah Blunkosky loves helping parents and supporting the Fredericksburg area birthing community. The tools and teachings of yoga have helped support Sarah in her journey as a trauma survivor, mom of three, and primary caregiver of a child with complex medical needs and hospital stays.
Join Accessible yoga teacher Sarah Blunkosky (RYT 500, RPYT, RCYT) for a six week journey in building/adapting a yoga practice for fertility/conception. All abilities and levels welcome. Participants will be encouraged to follow their needs and choose variations that serve them best, learning ways to adapt yoga to their unique journey. Students will learn poses, meditation, affirmations, and breathing techniques custom to their conception/fertility needs. The class will be cooler (no hot yoga), helping to keep core body temperatures ideal for pre-conception conditions according to medical recommendations inspired by works such as: (Taking Charge of Your Fertility and Women's Bodies, Women's Wisdom). Stress reduction, hormonal health, and finding support to create a welcome-ness within will be emphasized, without judgment. The class will progress from learning how to use yoga to aid conception and help focus on the things we can control, and let go of the things we cannot.
Custom Movement Plans
What can a learning or custom movement plan provide?
Custom plans target your goals with creative and research based strategies. We meet in person and based on the survey you fill out and our time together, I craft a custom plan for your mover or shaker that integrates sensory, movement, and resources that are accessible and custom to your life and lifestyle. Fully accessible and customized to serve the uniqueness and ease you need to meet your success.
News, events, special offers-sign up.
Email Subscription List. Never sold or shared.
Learning Heroine LLC does its best to protect the privacy of any information you leave in this form but cannot be responsible for whatever genius hacker tries to do with it. Hopefully the forces of good will always triumph for this site. Please be careful of what info you send. We will do our best not to share it or sell it. That would be gross. No selling of your data! Yuck!