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Tiny Universe Meditation

Tiny Inner Universe Meditation

As I breathe and exist here,

I remember that I am a tiny inner universe,

Made of organs and fascia,

Beautiful bones and flowing blood,

Bacteria, fungi, protozoa, viruses, microorganisms,

Parasites, fluids, and cells,

Always living, dying, birthing.

Whatever comes into this tiny inner universe

Let all these beings within,

Find strength and cohesion to allow newcomers within gently,

To visit, and be directed not to destroy the scaffolding,

But to be guests that quickly pass by,

Leaving whatever lessons need taught,

And enough energy to sustain and go back,

To further the alignment

Of the outer universe.

Let all visiting be a peacemaking journey.

-Sarah Blunkosky


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