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Guest Blog Post: Pranayama and Pregnancy

Nurturing your Pregnancy

· yoga,pregnancy,breath,movement

Excited to share my guest blog post at Yoga Foundation of Fredericksburg!

Find me teaching here every Thursday night, 5:30-6:30pm Prenatal Yoga, and 7-8pm, Gentle Flow and Restorative Yoga.


Read all about helpful energetic breathing practices here:

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